There are three Workshops which will be rolled out to the end of October to enable more people to attend, please see the following details of content:-

• Managing Anxiety – aims & Objectives are to pass over psycho – education within the topic followed by practical suggestions of methods & techniques to help support the youth experience issues with anxiety.

• Wellbeing Planning – a workshop which explains & provides a tool for Children & Young people to support their general Emotional Health & Wellbeing, it recognises triggers and promotes self-awareness, his can also be used as a relapse tool to support resilience.

• Sleep Support – aims to pass over psycho – education within the topic followed by practical suggestions & advise of methods & techniques to help support the children & young people having difficulties with getting to sleep and staying a sleep. This workshop will be rolled out twice over the four weeks, due to popular demand.